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Resources
Polyvagal Theory and Neuroscience
What is Polyvagal Theory?
https://www.youtube.com/watch?v=zYvZUorQbrg
Polyvagal Theory Explained Simply
https://www.youtube.com/watch?v=OeokFxnhGQo
Vagus Nerve Exercises for Anxiety
https://www.youtube.com/watch?v=L1HCG3BGK8I&t=240s
Rebuilding the Brain with Psychotherapy (article)
Trauma Center Trauma Sensitive Yoga
What is TCTSY?
https://www.traumasensitiveyoga.com/about
TCTSY Resources and Research
https://www.traumasensitiveyoga.com/resources/research
Choice Making: Trauma Sensitive Yoga with David Emerson
Self-Regulation Therapy
What is Self-Regulation Therapy (SRT)
https://www.cftre.com/courses-seminars/what-is-self-regulation-therapy/
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