top of page


Polyvagal Theory and Neuroscience

What is Polyvagal Theory?

Polyvagal Theory Explained Simply

Vagus Nerve Exercises for Anxiety

Rebuilding the Brain with Psychotherapy (article)

Trauma Center Trauma Sensitive Yoga

What is TCTSY?

TCTSY Resources and Research

Choice Making: Trauma Sensitive Yoga with David Emerson

Self-Regulation Therapy
bottom of page